Gym Phraseology

🏋🏼‍♀  Gym Phraseology 🏋🏼‍♀ .
Comment a term that you don’t/didn’t know 😉 - it’s okay, we’ve all been there!
Checkout the image above to fully understand this topic !
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Have you ever overheard people at the gym talking and you have absolutely no idea what they are talking about? They’re throwing words around and it just doesn’t make any sense? (Especially in a Cross-fit gym 😋)
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Here are a few common things you’ll hear and what they mean. There are many many more but these are some basics
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Feel free to ask below what other terms mean. I’d be happy to help you out! 🤗

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